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Food & Recipes

Recipe: Cous cous and kidney bean salad

Try this protein and fibre rich salad, a good packed lunch idea to keep you feeling full.

Recipe: Curried salmon fishcakes

Don’t be tempted to use fresh salmon when making these tasty fishcakes, good quality tinned salmon works far better when mixing with potato mash.

Pasta with sundried tomatoes, rocket & walnuts

Peppery rocket and tangy sundried tomatoes give this easy Mediterranean dish a vibrant taste

Recipe: Cannellini bean bruschetta

This tasty bruschetta recipe is easy but impressive enough for a party appetizer or as a lunch time main course.

Recipe: Moroccan fish fillets

This Moroccan dish encompasses six different herbs and spices to create highly flavoured, low fat cod fillets.

Recipe: Warm chicken and sesame salad

After the temptations and indulgence of Easter, this light and crunchy chicken salad should help to get you back on track and feeling fresh.

Recipe: Irish Cabbage and Potato Soup

This Irish classic in honour of Saint Patrick’s Day is a hearty belly warmer for the cold weather we are having and will help you achieve your “five a day” fruit and veg portions.

Recipe of the week: crunchy fish bake

Although August has finally arrived the weather is still unpredictable so try this low fat fish bake recipe to help warm you up. It is perfect for families, rich in protein and contains plenty of veg to help you get your five a day.

Beef stew with potatoes

This delicious recipe will warm you up in these cold winter evenings.

Spiced chicken with potatoes

This spicy casserole is guaranteed to keep out winter chills

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