One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aerobics class once in a while isn't the stuff good, strong bodies are made of. Here are six simple steps to make fitness as natural as waking in the morning and falling asleep at night.
The thing that bothers me most about fitness blunders is that sometimes people will continue to do something in error - even after they’ve received the correct answer. But you don't have to be that person. Check out these five common blunders and what you can do to correct them.
Over the weekend, I began thinking about my September campaign to kick start my healthy regime. All of a sudden it dawned on me, expensive personal trainers, costly gym memberships and over-caffeinated exercise gurus aren't the only ways I or you can get motivated...
A lot of people think they need to work out two hours a day in order to get fit and healthy. But that couldn't be further from the truth! Our fitness expert shows you how easy it can be to make room for fitness in even the tightest schedule!
Every summer I watch the TV in disbelief as to how these men can endure so much for so long on the Tour de France. Apart from aspiring to the pinnacle of stamina and endurance that these iron men display, as well as the lean bodies and perfectly chiseled thighs (erm…have we said too much?), there are many other good health reasons to get on your bike.
Abs of steel, Ab belt, Ab roller… the list goes on for gimmicks and gadgets used to sell the ultimate 6-pack. No matter how we try it seems the 6-pack is reserved for the young and buff. However, if you consider combining just the right elements, you might get the results you’ve desired. Sound too good to be true? Well, read on to discover the 5 best exercises for amazing abs.
Exercise won't cause negative side effects, it isn't expensive, it won't cause water retention and it won't mean that you need to eat less. Exercise is the only magical potion that truly works for weight loss.
What is the best exercise to burn fat? In reality, there is no 'best' exercise but there are certain cardiovascular exercises that seem to get the job done quicker and with more efficiency than others, as fitness expert Raphael explains.
Why bother with a gym when you can get an effective workout in the comfort of your own home? Here are some exercises you can do in your living room or office. The only weight you'll need is your own body.