There are two ways to lose weight – burn more calories or eat less of them. It sounds simple right? So why is it so difficult to lose weight? Well, with our top 10 easy-to-follow tips to trimming calories painlessly, there are no more excuses... a healthy diet doesn't mean deprivation!
With all we now know about the benefits of exercise, it's hard to believe more of us don't work out. It's the closest thing yet to the fountain of youth, and truly the only way to change the appearance, shape and strength of your body. Here’s why to exercise.
Ready to transform your sweet self into a lean, not-so-mean, fat-burning machine? You may be surprised to find that don’t have to overhaul your lifestyle, as Sheri Strykowski explains.
When we comfort eat, we are usually eating in response to moods and emotions but at the back of it all, we know that eating unhealthy foods isn't going to solve our stress or emotional problems. Read on for tips from psychiatrist Nancy Tice on how you can conquer cravings before they get the best of you.
Do you wonder why every time you go on a diet, you end up regaining the weight and sometimes even more? If so, you might be able to identify with some of our diet dliemmas. Read on to see how many apply to you.
Can't afford a gym membership? No problem. Our fitness team has come up with some exercise regimens that won't break your bank or make you leave the house.
The diet industry is saturated with unhealthy weight-loss schemes that have led to a world of misconceptions when it comes to proper nutrition and health. This has lead to an explosion of unhealthy weight-loss behaviours so we decided it was time to dispell those myths once and for all.
With tiny black dresses and huge temptations all around, the party season is about to get underway! But you don't have to put your health on hold over the holidays! Just follow these tips to party your way through the Christmas season.
If you regularly spend a fortune on lotions and potions to make you look good and feel better, why not have a look in your kitchen cupboard and see what foods you can incorporate into your health and beauty routine?
Crossword puzzles or sudoku alone won’t save your brain and protect it from ageing, though they will help. So will the right foods. Some edibles are especially good at protecting the brain's delicate nerve cells and blood vessels from the damage that accompanies ageing. Read on to find out what you should be eating to boost your brain power.