Like all soups, you need to allow it to simmer to really get the flavours running through it, but it’s worth the wait.
A tasty alternative to a lunchtime sandwich. This is even better if prepared and left overnight in a fridge to let all the flavours soak through.
Who says tasty meals need to take hours. This Mediterranean inspired dish is ready in less than 5 minutes and will have you dreaming of al fresco dining in the sun.
Embarking on a healthy eating plan is a perfect way to rejuvenate your body both inside and out. In today’s newsletter Dr Nicholas Perricone has an exciting tip to share that will actually help slim your waistline. Yes, simple everyday yoghurt can actually help you lose weight.
What would you like with your hamburger? Ketchup? Mustard? Saturated fat and calories, maybe? Lurking inside that burger bun, you can find around a third of your daily fat requirements and over 300 cals in a 4-oz burger. So how can you get more nutritional bang from your barbie? Try these 3 top tips.
Ice cream; it’s the ultimate summer indulgence – the creamiest ice cream coated in a thick, crispy, cold, chocolate layer. Magnums are a veritable gift from heaven on a handy stick. With all kinds of almond, chocolate and caramel temptations, the only real dilemma is which one to choose, right? Well, maybe not. Our nutrition team provides a few facts and figures which may cool your passion for this icy delight…
In our busy lifestyles, good old fashioned home cooking is usually way down our list of priorities. But cooking a delicious meal from scratch doesn't mean spending hours slaving over a hot stove. Check out our shortcuts for quick cuisine.
Tomatoes are full of nutrients and are an especially good source of antioxidant vitamins and a diet which includes high intake of tomatoes has been shown to protect against prostate cancer. No one can say yet exactly what gives tomatoes their anti-cancer power but one of the good guys is certainly a substance called lycopene. Our nutrition team has the low down on lycopene.
Berries are virtually fat-free, low in sodium and high in vitamins, especially vitamin C and folic acid, and are great for helping to make up the five portions of fruit and vegetables you are recommended to eat each day.
Though the Seven Wonders of the World continue to baffle and intrigue, there is an even weightier enigma that mankind attempts to uncover time and time again: carbohydrates. Fortunately, the answers to this great nutritional puzzle are not far from reach.
Kristine, 2 stone loss
Top 5 foods of summer
Here are a few wonderful fresh fruits to give you a little inspiration for your summer diet.
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Feel energised for summer
Feel more energetic and, more importantly, get on the right track to summer weight loss.
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