Though the Seven Wonders of the World continue to baffle and intrigue, there is an even weightier enigma that mankind attempts to uncover time and time again: carbohydrates. Fortunately, the answers to this great nutritional puzzle are not far from reach.
Don’t be disillusioned just because the brown version of things like bread, pasta and rice are better for you. Our nutritionist, Kellie Collins, sheds light on another common nutrition myth.
Spinach is widely available, fresh and frozen and tinned. What's more, its packed with nutrients with the average (90g) serving giving only 20 calories, less than 1g of fat, 3g of fibre and significant amounts of potassium, calcium, iron and beta-carotene (a precursor to vitamin A). Dr Barbara Wilson provides some quick and tasty ideas for using this great vegetable.