Guardian eat right
Latest food and fitness features
Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.
Diet and nutrition
Discover the secrets to successful and lasting weight loss and learn how to fit your diet in around your lifestyle.
Read more about Diet and nutrition
Fitness
There’s something for everyone here. Whether you’re new to the world of fitness or regard yourself as something of a professional, you’ll find fitness tips here to suit.
Get motivated
Need a push in the right direction? Our Get Motivated section will to help you to kick start your diet or healthy regime, and get you back on track when you fall off the wagon.
Food and recipes
Find out all about your favourite foods, try some new ones and sample some of our mouthwatering recipes.
Top ten
Check out our top tips on everything from boosting your weight loss, eating well on a budget and cutting calories, to toning up in ten minutes and combating cravings.