Guardian eat right
Get in shape this year with Eat Right
Sign up before the end of February and you will receive a free copy of The Official British Army Fitness Guide and also a copy of Cook, a collection of recipes from The Observer Food Monthly.
Check your BMI and access
your free diet profile
Reasons to join
- 1. Thirteen personalised diet plans to choose from
- 2. Weekly shopping list - print and go
- 3. Access to qualified nutritionists
- 4. Private and convenient
- 5. Regular weigh-ins to help reach your goals
- 6. Weekly meal plans to match your progress
"I feel better physically and I know I look better which boosts my confidence. The Eat Right Healthy Eating plan has also proved that healthy food can be delicious." Barbara, Sheffield
Our members success stories
As Bryan aged his weight slowly crept up and he was all too aware of the links between being overweight and developing chronic conditions like Heart Disease and Diabetes...
Like many of our members, it was a photograph of herself taken last summer that prompted Barbara to sign up for the Eat right...
Catherine Slater, a supply teacher from Aberdeen, is delighted to have lost over two stone since joining...
How does Eat right work?
- Weigh-in each week
- Weekly meal plans and shopping list
- Talk to our motivational team
- Get support from our nutritionists
Latest food news
More about Guardian Eat Right
Guardian Eat Right does not offer crash diet advice or no carb diets, what we do offer is a series of balanced diet plans such as Mediterranean and Gi that are designed for long-term success. A balanced meal plan that contains all the food groups, including complex carbohydrate, unsaturated fats and lean protein, will help you reach your healthy weight and stay there.