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Join now and kick start a healthy new you

With healthy eating plans to suit all your needs accessible from the comfort of your home, we will help you lose weight, improve your health and feel amazing this year. Join Guardian Eat Right today and get one month extra FREE when you join for two months.

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How healthy are you? Check your BMI and evaluate your health today

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Featured diet plans:

Mediterranean Plan

Roasted pesto cod and Mediterranean vegetables

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Cholesterol-lowering plan

Italian tuna and bean salad

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More about Guardian Eat Right

Guardian Eat Right does not offer crash diet advice or no carb diets, what we do offer is a series of balanced diet plans such as Mediterranean and Gi that are designed for long-term success. A balanced meal plan that contains all the food groups, including complex carbohydrate, unsaturated fats and lean protein, will help you reach your healthy weight and stay there.

*Lack of exercise is the main risk factor for Alzheimer's Disease in the UK - The Lancet Neurology, vol 13, no. 8, Aug 14