This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more herex

How healthy are you? Check your BMI and get a free diet profile
It′s important we get as much info from you now so we can give you accurate results - this shouldn′t take longer than 3 minutes.

Light Choices

Light Choices

This plan will help you reach your weight loss goals - while still enjoying great food. Personalised to your taste, eat well and lose weight.  

Learn more

Cholesterol-lowering plan

Cholesterol-lowering plan

What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?  

Learn more

Heart smart plan

Heart smart plan

Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.  

Learn more

High fibre plan

High fibre plan

Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.  

Learn more

Low sugar plan

Low sugar plan

Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.  

Learn more

Dairy-free plan

Dairy-free plan

Don't like dairy? Avoid foods you dislike without compromising good nutrition.

Learn more

Low fat plan

Low fat plan

This healthy living plan will help you reach your weight loss goals - while still enjoying great food. Personalised to your taste, eat well and lose weight.  

Learn more

Lower salt plan

Lower salt plan

Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.  

Learn more

Diabetes plan

Diabetes plan

This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.  

Learn more

Vegetarian plan

Vegetarian plan

Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.  

Learn more

Total Wellbeing plan

Total Wellbeing plan

This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes.  

Learn more

Totals plan

Totals plan

A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.  

Learn more

Spring Fresh Diet

Spring Fresh Diet

Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!

Learn more

Gi plan

Gi plan

Low Gi foods release carbohydrate slowly into the blood stream, keeping blood sugars stable and providing a steady supply of energy. This helps to control hunger, reduces cravings and improves health.  

Read more about the Gi plan

Tesco Gi Plan

Tesco Gi Plan

Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.  

Learn more

Mediterranean plan

Mediterranean plan

This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.  

Learn more

Gluten-free plan

Gluten-free plan

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.  

Learn more

Your details (all details required)

st lbs
Kgs:

ft ins
Metres:

Your lifestyle assessment

To allow accurate results of your free profile, please complete the following:

1. Your goal

  • Lose weight
  • Maintain current weight through healthy eating

2. Your frame size Learn more

  • Small
  • Medium
  • Large

To find your frame size, click here.

How to work out your frame size

Enter the circumference of your wrist in centimetres (1in = 2.5cms)

cm
ft. in.
female male
Calculate

Interpreting the Data

Calculating your body frame size will help you to understand your ideal body weight. The upper end of the range represents large-framed individuals and the lower end represents small-framed individuals.

3. Your activity level Learn more

  • My activity is limited due to a medical or other condition.
  • I sit or stand for most of my day and don't take regular exercise.
  • I sit or stand for most of my day but take regular exercise.
  • I am quite active during the day
  • I am quite active during the day and take regular exercise.
  • I am active during the day and regularly exercise for several hours at a time.

Guardian Eat Right will use the information you have provided to send you a free BMI profile and occasional Eat Right e-newsletters. By clicking below you are consenting to receive a free BMI profile and our e-newsletter. Each e-newsletter will contain an unsubscribe link should you no longer wish to receive it.


Guardian Eat Right would like to share your contact details with Guardian News & Media Limited so they can contact you with details of products and services that may be of interest to you.

If you'd like to be contacted by email by Guardian News and Media, please tick this box

If you'd like to receive emails from organisations screened by Guardian News & Media Limited, please tick this box


Please note your details remain solely with Eat Right (other than your contact details, which will be passed to GNM if you have opted-in). You can unsubscribe from this service at any time by going to www.guardianeatright.co.uk/remove


For more information, please read our Privacy Policy.

Latest food & fitness tips

Ditch the excuses - Drop the pounds
Ditch the excuses - Drop the pounds

There is absolutely nothing preventing you from accomplishing your dreams.

Read more here

Make time for fitness
Make time for fitness

Exercise helps you deal with the physical and psychological demands of a hectic life.

Read more here