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How healthy are you? Check your BMI and get a free diet profile
It′s important we get as much info from you now so we can give you accurate results - this shouldn′t take longer than 3 minutes.

Light Choices

Light Choices

This plan will help you reach your weight loss goals - while still enjoying great food. Personalised to your taste, eat well and lose weight.  

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Cholesterol-lowering plan

Cholesterol-lowering plan

What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?  

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Heart smart plan

Heart smart plan

Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.  

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High fibre plan

High fibre plan

Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.  

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Low sugar plan

Low sugar plan

Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.  

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Dairy-free plan

Dairy-free plan

Don't like dairy? Avoid foods you dislike without compromising good nutrition.

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Low fat plan

Low fat plan

This healthy living plan will help you reach your weight loss goals - while still enjoying great food. Personalised to your taste, eat well and lose weight.  

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Lower salt plan

Lower salt plan

Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.  

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Diabetes plan

Diabetes plan

This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.  

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Vegetarian plan

Vegetarian plan

Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.  

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Total Wellbeing plan

Total Wellbeing plan

This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes.  

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Totals plan

Totals plan

A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.  

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Spring Fresh Diet

Spring Fresh Diet

Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!

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Gi plan

Gi plan

Low Gi foods release carbohydrate slowly into the blood stream, keeping blood sugars stable and providing a steady supply of energy. This helps to control hunger, reduces cravings and improves health.  

Read more about the Gi plan

Tesco Gi Plan

Tesco Gi Plan

Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.  

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Mediterranean plan

Mediterranean plan

This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.  

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Gluten-free plan

Gluten-free plan

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.  

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Your details (all details required)

st lbs

ft ins

Your lifestyle assessment

To allow accurate results of your free profile, please complete the following:

1. Your goal

  • Lose weight
  • Maintain current weight through healthy eating

2. Your frame size Learn more

  • Small
  • Medium
  • Large

To find your frame size, click here.

How to work out your frame size

Enter the circumference of your wrist in centimetres (1in = 2.5cms)

cm
ft. in.
female male
Calculate

Interpreting the Data

Calculating your body frame size will help you to understand your ideal body weight. The upper end of the range represents large-framed individuals and the lower end represents small-framed individuals.

3. Your activity level Learn more

  • My activity is limited due to a medical or other condition.
  • I sit or stand for most of my day and don't take regular exercise.
  • I sit or stand for most of my day but take regular exercise.
  • I am quite active during the day
  • I am quite active during the day and take regular exercise.
  • I am active during the day and regularly exercise for several hours at a time.

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Latest food & fitness tips

Top 5 foods of summer
Top 5 foods of summer

Here are a few wonderful fresh fruits to give you a little inspiration for your summer diet.

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Feel energised for summer
Feel energised for summer

Feel more energetic and, more importantly, get on the right track to summer weight loss.

Read more here

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