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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Diabetes plan

Why choose this diet?

  • Keep your blood sugar levels under control
  • Reduce your risk for heart disease
  • Eat a variety of foods and stay in control
  • Maintain energy
  • Lose weight
  • Control cravings for sweets
  • Balance your diet
Diabetes plan

More about this diet

Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low-sugar foods. Not only will you shed those unwanted pounds, you will also improve your blood sugars and decrease your risk of many diseases associated with diabetes. Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go ahead.

Sample menu items

  • Breakfast
    Peanut butter and banana on toast with fruit
  • Lunch
    Turkey sandwich with honey and mustard dressing, salad and fruit
  • Dinner
    Wholewheat tortilla, fruit and salad
  • Snack
    Healthy shake

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

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Join Eat Right today
50% extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan for £29.90 and get one month extra free (equivalent of £2.49 per week). Membership costs for your 2 month plus 1 month free, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.