Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.
Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low-sugar foods. Not only will you shed those unwanted pounds, you will also improve your blood sugars and decrease your risk of many diseases associated with diabetes. Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go ahead.
Kristine, 2 stone loss