Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.
Cutting your salt intake can be easier said than done as so any foods contain 'hidden' salt. In this plan, we help you make healthier, lower sodium choices. The low sodium diet uses fresh herbs, spices and other healthy, tasty foods for satisfying meals. To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods that are higher in salt than fresh foods.
Kristine, 2 stone loss