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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Low fat plan

Why choose this diet?

  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Improve symptoms from gallstones, indigestion, acid reflux and other conditions associated with a high fat diet
Low fat plan

More about this diet

Not only is excess fat associated with weight gain, it can cause indigestion, reflux and lead to high cholesterol. The low fat meal plan will help you improve your overall health and shed those extra pounds.

Sample menu items

  • Breakfast
    Cereal with toast and fruit
  • Lunch
    Cottage cheese and tomato baguette with fruit and low fat yoghurt
  • Dinner
    Chicken with chargrilled vegetables and rice
  • Snack
    Fruit sorbet

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 6 week membership plan for £18.00 (equivalent of £3 per week). Membership costs for your 6 week, 6 month and 12 month membership are £18.00, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.