Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.
Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.
Kristine, 2 stone loss