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Diet plans

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Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Dairy-free plan

Why choose this diet?

  • Avoid the bloating that can be associated with dairy products
  • Build strong bones and teeth while avoiding dairy products
  • Include calcium, vitamin D and other essential nutrients normally supplied by dairy products
Dairy-free plan

More about this diet

Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.

Sample menu items

  • Breakfast
    Wholegrain toast with olive spread and marmalade. Fresh fruit cocktail
  • Lunch
    Chicken salad sandwich with fruit
  • Dinner
    Beef enchiladas with salad
  • Snack
    Hummus with crackers

Check your BMI and access your free diet profile

Prefer to use metric? Click here

Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan and get 1 month extra free (equivalent to £2.49 pw). Membership costs for your 3 month, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.