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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Dairy-free plan

Why choose this diet?

  • Avoid the bloating that can be associated with dairy products
  • Build strong bones and teeth while avoiding dairy products
  • Include calcium, vitamin D and other essential nutrients normally supplied by dairy products
Dairy-free plan

More about this diet

Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.

Sample menu items

  • Breakfast
    Wholegrain toast with olive spread and marmalade. Fresh fruit cocktail
  • Lunch
    Chicken salad sandwich with fruit
  • Dinner
    Beef enchiladas with salad
  • Snack
    Hummus with crackers

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