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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Low sugar plan

Why choose this diet?

  • Avoid empty calories and increase the nutritional value of your diet
  • Maintain stable blood sugar levels
  • Control cravings for sweets
  • Balance your diet
  • Keep energy high
Low sugar plan

More about this diet

Are you constantly coping with sugar highs and lows? Get your blood sugars in check. Reduce mood swings, hunger pains and other uncomfortable side effects by following a well-balanced meal plan with all the right foods.

Sample menu items

  • Breakfast
    Cereal with milk and walnuts, toast and fruit
  • Lunch
    Chicken sandwich on wholegrain with salad and fruit
  • Dinner
    Grilled marinated steak with tomatoes and baked potato
  • Snack
    Crudités with yoghurt dip

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

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Join Eat Right today
50% extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan for £29.90 and get one month extra free (equivalent of £2.49 per week). Membership costs for your 2 month plus 1 month free, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.