This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more herex

Diet plans

Remember me | Forgotten password?


Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Low sugar plan

Why choose this diet?

  • Avoid empty calories and increase the nutritional value of your diet
  • Maintain stable blood sugar levels
  • Control cravings for sweets
  • Balance your diet
  • Keep energy high
Low sugar plan

More about this diet

Are you constantly coping with sugar highs and lows? Get your blood sugars in check. Reduce mood swings, hunger pains and other uncomfortable side effects by following a well-balanced meal plan with all the right foods.

Sample menu items

  • Breakfast
    Cereal with milk and walnuts, toast and fruit
  • Lunch
    Chicken sandwich on wholegrain with salad and fruit
  • Dinner
    Grilled marinated steak with tomatoes and baked potato
  • Snack
    Crudités with yoghurt dip

Latest food & fitness tips

Ditch the excuses - Drop the pounds
Ditch the excuses - Drop the pounds

There is absolutely nothing preventing you from accomplishing your dreams.

Read more here

Make time for fitness
Make time for fitness

Exercise helps you deal with the physical and psychological demands of a hectic life.

Read more here