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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

High fibre plan

Why choose this diet?

  • Reduce your risk of colon cancer
  • Improve digestion and bowel function
  • Feel more satisfied , for longer
  • Lower your cholesterol
  • Boost weight loss
High fibre plan

More about this diet

There's no denying the benefits of a high-fibre plan. It stabilises blood sugar, lowers your cancer risk and helps control your appetite. Lose weight and feel satisfied while boosting your health.

Sample menu items

  • Breakfast
    Cereal with fruit, almonds, wheat germ and low fat milk
  • Lunch
    Crunchy tuna salad, whole wheat crackers and fruit
  • Dinner
    Beef with chargilled vegetables and rice pilaf
  • Snack
    Edam cheese with tomato on wholegrain bread

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

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Join Eat Right today
50% extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan for £29.90 and get one month extra free (equivalent of £2.49 per week). Membership costs for your 2 month plus 1 month free, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.