This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more herex

Diet plans

Remember me | Forgotten password?


Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

High fibre plan

Why choose this diet?

  • Reduce your risk of colon cancer
  • Improve digestion and bowel function
  • Feel more satisfied , for longer
  • Lower your cholesterol
  • Boost weight loss
High fibre plan

More about this diet

There's no denying the benefits of a high-fibre plan. It stabilises blood sugar, lowers your cancer risk and helps control your appetite. Lose weight and feel satisfied while boosting your health.

Sample menu items

  • Breakfast
    Cereal with fruit, almonds, wheat germ and low fat milk
  • Lunch
    Crunchy tuna salad, whole wheat crackers and fruit
  • Dinner
    Beef with chargilled vegetables and rice pilaf
  • Snack
    Edam cheese with tomato on wholegrain bread

Latest food & fitness tips

Ditch the excuses - Drop the pounds
Ditch the excuses - Drop the pounds

There is absolutely nothing preventing you from accomplishing your dreams.

Read more here

Make time for fitness
Make time for fitness

Exercise helps you deal with the physical and psychological demands of a hectic life.

Read more here