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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Heart smart plan

Why choose this diet?

  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Lower your risk for heart disease, hypertension and Type 2 Diabetes
Heart smart plan

More about this diet

Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.

Sample menu items

  • Breakfast
    Wholegrain cereal with fruit and low fat milk
  • Lunch
    Tuna sandwich with yoghurt and fruit
  • Dinner
    Chicken and vegetable casserole
  • Snack
    Crackers with cottage cheese and tomato

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