Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.
Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.
Kristine, 2 stone loss