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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Heart smart plan

Why choose this diet?

  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Lower your risk for heart disease, hypertension and Type 2 Diabetes
Heart smart plan

More about this diet

Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.

Sample menu items

  • Breakfast
    Wholegrain cereal with fruit and low fat milk
  • Lunch
    Tuna sandwich with yoghurt and fruit
  • Dinner
    Chicken and vegetable casserole
  • Snack
    Crackers with cottage cheese and tomato

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 6 week membership plan for £18.00 (equivalent of £3 per week). Membership costs for your 6 week, 6 month and 12 month membership are £18.00, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.