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Diet plans

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Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Spring Fresh Diet

Why choose this diet?

  • Lose Weight
  • Boost Energy
  • Enjoy lots of seasonal produce
  • Follow a well-balanced plan
Spring Fresh Diet

More about this diet

Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!

Sample menu items

  • Breakfast
    Summer berry smoothie with maple pancake
  • Lunch
    Mediterranean tuna
  • Dinner
    Moroccan cous cous
  • Snack
    Fruit salad

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