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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Total Wellbeing plan

Why choose this diet?

  • Improve blood cholesterol levels
  • Lose weight
  • Stabilise your blood sugar levels
  • Lower your risk of diabetes and heart disease
Total Wellbeing plan

More about this diet

This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes. The Total Wellbeing Diet contains abundant amounts of fruit and vegetables, and the higher protein aspect with plenty of meat, fish and low fat dairy products will help to control your hunger pangs. A wide selection of foods with some delicious recipes makes the plan easy to follow and stick to!

Sample menu items

  • Breakfast
    French toast
  • Lunch
    Swordfish with Char grilled vegetables
  • Dinner
    Tandoori chicken salad
  • Snack
    Fresh fruit salad

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan and get 1 month extra free (equivalent to £2.49 pw). Membership costs for your 3 month, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.