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Diet plans

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Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Gluten-free plan

Why choose this diet?

  • Avoid all gluten-containing products
  • Include gluten-free sources of complex carbohydrates for healthy energy
  • Help avoid the symptoms of coeliac disease or gluten intolerance
Gluten-free plan

More about this diet

Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free plan will help you follow a healthy and varied diet while avoiding all sources of gluten. The plan contains a range of specialist gluten-free foods, and will help minimise the symptoms associated with coeliac disease and gluten intolerance. We recommend that you choose a recipe-based or combination plan for a greater variety of gluten-free meals.

Sample menu items

  • Breakfast
    Gluten-free breakfast cereal with yoghurt and fruit
  • Lunch
    Fruity rice salad
  • Dinner
    Chicken and ham parcels
  • Snack
    Frozen yoghurt with fruit

Check your BMI and access your free diet profile

Prefer to use metric? Click here

Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan and get 1 month extra free (equivalent to £2.49 pw). Membership costs for your 3 month, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.