This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more herex

Diet plans

Remember me | Forgotten password?

Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Gluten-free plan

Why choose this diet?

  • Avoid all gluten-containing products
  • Include gluten-free sources of complex carbohydrates for healthy energy
  • Help avoid the symptoms of coeliac disease or gluten intolerance
Gluten-free plan

More about this diet

Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free plan will help you follow a healthy and varied diet while avoiding all sources of gluten. The plan contains a range of specialist gluten-free foods, and will help minimise the symptoms associated with coeliac disease and gluten intolerance. We recommend that you choose a recipe-based or combination plan for a greater variety of gluten-free meals.

Sample menu items

  • Breakfast
    Gluten-free breakfast cereal with yoghurt and fruit
  • Lunch
    Fruity rice salad
  • Dinner
    Chicken and ham parcels
  • Snack
    Frozen yoghurt with fruit

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

Latest food & fitness tips

Top 5 foods of summer
Top 5 foods of summer

Here are a few wonderful fresh fruits to give you a little inspiration for your summer diet.

Read more here
Feel energised for summer
Feel energised for summer

Feel more energetic and, more importantly, get on the right track to summer weight loss.

Read more here

Join Eat Right today
50% extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan for £29.90 and get one month extra free (equivalent of £2.49 per week). Membership costs for your 2 month plus 1 month free, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.