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Diet plans

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Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Cholesterol-lowering plan

Why choose this diet?

  • Reduce your risk for heart disease
  • Lower your cholesterol
  • Follow a healthy diet
  • Lose weight
  • Prepare heart-healthy meals for you and your family
Cholesterol-lowering plan

More about this diet

What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally sound foods to your meal plan, you'll accomplish this and so much more.

Sample menu items

  • Breakfast
    Wholegrain oat cereal with milk and fruit
  • Lunch
    Turkey salad sandwich and fruit
  • Dinner
    Grilled salmon with new potatoes and greens
  • Snack
    Veggie sticks with olives and yoghurt dip

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