Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.
What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally sound foods to your meal plan, you'll accomplish this and so much more.
Kristine, 2 stone loss