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Diet plans

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Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Gi plan

Why choose this diet?

  • Lose weight without feeling hungry
  • Stabilise blood sugars and banish cravings
  • Lower your risk of diabetes and heart disease
  • Follow a healthy and satisfying diet
Gi plan

More about this diet

If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.

Sample menu items

  • Breakfast
    Porridge with fruit and yoghurt
  • Lunch
    Mixed bean salad with granary bread
  • Dinner
    Italian chicken with fettucine and greens
  • Snack
    Wholegrain pitta with hummus

Check your BMI and access your free diet profile

Prefer to use metric? Click here

Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan and get 1 month extra free (equivalent to £2.49 pw). Membership costs for your 3 month, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.