This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more herex

Diet plans

Remember me | Forgotten password?

Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Vegetarian plan

Why choose this diet?

  • Avoid animal products, based on your own requirements
  • Consume more fruit, vegetables and vitamin-rich foods
  • Boost your fibre intake
  • Eat a balanced diet including protein from plant-based foods
  • Increase your consumption of soy, legumes and beans
Vegetarian

More about this diet

The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.

Sample menu items

  • Breakfast
    Wholegrain cereal with toast and fruit
  • Lunch
    Middle Eastern pasta salad
  • Dinner
    Tofu and bean enchiladas with fruit and salad
  • Snack
    Hummus on crackers with fruit juice

Check your BMI and access your free diet profile

Prefer to use metric? Click here


Prefer to use imperial? Click here

Latest food & fitness tips

Top 5 foods of summer
Top 5 foods of summer

Here are a few wonderful fresh fruits to give you a little inspiration for your summer diet.

Read more here
Feel energised for summer
Feel energised for summer

Feel more energetic and, more importantly, get on the right track to summer weight loss.

Read more here

Join Eat Right today
50% extra FREE*

*For full terms and conditions and to sign up go to guardian.co.uk/eatright
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan for £29.90 and get one month extra free (equivalent of £2.49 per week). Membership costs for your 2 month plus 1 month free, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.