This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more herex

Diet plans

Remember me | Forgotten password?

Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Vegetarian plan

Why choose this diet?

  • Avoid animal products, based on your own requirements
  • Consume more fruit, vegetables and vitamin-rich foods
  • Boost your fibre intake
  • Eat a balanced diet including protein from plant-based foods
  • Increase your consumption of soy, legumes and beans
Vegetarian

More about this diet

The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.

Sample menu items

  • Breakfast
    Wholegrain cereal with toast and fruit
  • Lunch
    Middle Eastern pasta salad
  • Dinner
    Tofu and bean enchiladas with fruit and salad
  • Snack
    Hummus on crackers with fruit juice

Latest food & fitness tips

Ditch the excuses - Drop the pounds
Ditch the excuses - Drop the pounds

There is absolutely nothing preventing you from accomplishing your dreams.

Read more here

Make time for fitness
Make time for fitness

Exercise helps you deal with the physical and psychological demands of a hectic life.

Read more here