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Diet plans

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Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Vegetarian plan

Why choose this diet?

  • Avoid animal products, based on your own requirements
  • Consume more fruit, vegetables and vitamin-rich foods
  • Boost your fibre intake
  • Eat a balanced diet including protein from plant-based foods
  • Increase your consumption of soy, legumes and beans

More about this diet

The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.

Sample menu items

  • Breakfast
    Wholegrain cereal with toast and fruit
  • Lunch
    Middle Eastern pasta salad
  • Dinner
    Tofu and bean enchiladas with fruit and salad
  • Snack
    Hummus on crackers with fruit juice

Check your BMI and access your free diet profile

Prefer to use metric? Click here

Prefer to use imperial? Click here

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Join Eat Right today
One month extra FREE*

*For full terms and conditions and to sign up go to
1. Offer open to UK residents aged 18 and over. 2. Sign up to the 2 month membership plan and get 1 month extra free (equivalent to £2.49 pw). Membership costs for your 3 month, 6 month and 12 month membership are £29.90, £59.90 and £79.90 respectively. Membership will automatically renew (at £14.95 per month) until cancelled. 3. Offer available once per person. 4. Guardian Eat Right is operated by Tesco Ireland Ltd, Unit 5, Roof Garden Offices, Clare Hall Shopping Centre, Malahide Road, Dublin 17, Ireland.