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Diet plans

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Whether you are hoping to lose weight or simply eat more healthily, the Eat right programme will provide you with the personalised information and resources you need to meet your goals.

Choose from one of our 13 diet plans:

Light Choices

Why choose this diet?

  • Reach your target weight
  • Enjoy a meal plan that includes your favourite foods
  • Maintain your goal weight
  • Reduce your risk of heart disease, stroke & diabetes
  • Eliminate guilt and negative feelings associated with dieting
Light Choices

More about this diet

If you're looking for a diet that is one of a kind - just like your taste, preferences and dietary needs - this is the plan for you. This diet is perfectly balanced, full of variety and is designed to help you reach your personal goal.

Sample menu items

  • Breakfast
    Muesli with milk and fruit scone
  • Lunch
    Pitta pocket with Greek salad and yoghurt
  • Dinner
    Sweet and sour chicken with rice and crispy vegetables
  • Snack
    Fruit mousse

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